Welcome

As we strive to live more healthy lives, we teamed up with friends to build new healthy habits.

We wanted to share some fun things we have done, and have some exciting new things shaking in our town. 

This is how we do it:

• We begin every Monday, Wednesday and Friday with Aqua Aerobics
• Mondays following aqua aerobics, we meet and have Arts and Crafts
• Fridays after swimming, we head to Healthy cooking. where we learn to properly set the table, prepare the healthy meal, eat using our manners.  Each healthy meal is a complete well balanced meal, including starter, main dish and dessert.  All prepared by our students with special needs.
• Tuesday Thursday, work out in the gym.
• We found out we have use of a greenhouse, and plan on planting seedlings to build a community garden.
• We also bowl with our ever important bowling friends  (The Alley Cats) every Wednesday afternoon at 4pm!

If you are interested in following along with us, or want more information to start your own little group, just click the button below to find out more.  HAPPY AND HEALTHY LIVING TO ALL!  

If you already have a group of friends  and would like to share pictures and things you do, Please feel free to also click below, and I would be happy to post them to help others. Sharing ideas is a wonderful thing :)